PLANTAR FASCITIS

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PLANTAR FASCITIS-this refers to sharp pain felt in the foot from the heel to the arch area of the foot. This can be caused by trauma to the soft tissues of the foot from Calcaneal spur, heavy weight, high impact sport or bad foot wear.
Acute plantar fascitis can be managed application of Ice pack to he hurting foot or immersion in Ice bath for 7minutes.gentle massage with cold non-steroidal anti-inflammatory gel/cream and change of footwear to soft soled footwear and support with soft in soles.
Physiotherapy helps with pain relief, strengthening of weak muscles, prescribed of adequate insoles, gait rehabilitation in Chronic plantar fascitis. For further enquiries, book an appointment today

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