LOW BACK/WAIST PAIN – Physioaid Clinic

LOW BACK/WAIST PAIN- refers to pain felt in the part of the back where the ribs end to the tail bone area of the spine. Low back pain is often caused by poor sitting/lifting posture which causes prolonged strain on the back muscles, Sprain of the back muscles, Trauma,degenerative changes in the spine( Lumbar Spondylosis), tumour or metastasis of tumour to the spine, referred pain from issues with the kidney e.t.c.
Acute back pain can be managed by application of Ice pack for 7minutes to the painful low back tissues, followed by gentle massage with non-steroidal anti-inflammatory gel/cream and splinting with Lumbar corset/belt and supporting the back with Lumbar roll/pillow when seated.
For Chronic Low back pain, apart from prescribed analgesics or surgery, Physiotherapy has a huge role to play in pain relief, strengthening the back muscles, ergonomic review of work station or home furniture, rehabilitation after spinal surgery and prevention of reoccurrence. For enquiries, kindly book a consultation today